R+R offers a revolutionary approach to virtual personal training, blending the expertise of a certified trainer, Jessica Cavana, with the beauty and inspiration of helping you heal yourself and blossom. Here's what sets R+R apart:
1. Personalized Training: Our virtual personal training program is tailored to your unique goals, fitness level, and preferences. Whether you're looking to build strength, improve flexibility, or enhance endurance, our certified trainers will create a customized workout plan just for you.
2. Virtual Sessions: Say goodbye to crowded gyms and inconvenient commutes. With Reps and Roses Fitness, your workouts come to you! Enjoy one-on-one virtual training sessions with your dedicated personal trainer, conducted via video call. Our trainers will guide you through each exercise, provide real-time feedback, and keep you motivated every step of the way.
3. Nutritional Guidance: Achieving your fitness goals goes beyond just exercise—it also requires proper nutrition. That's why Reps and Roses Fitness provides personalized nutritional guidance to complement your workouts. Our expert nutritionists will work with you to develop a customized meal plan that supports your fitness goals and promotes overall well-being.
4. Progress Tracking: Keep track of your progress and celebrate your achievements with Reps and Roses Fitness. Our program includes tools for tracking your workouts, monitoring your performance metrics, and setting achievable milestones along the way. With our support and guidance, you'll stay on track to reach your fitness goals and bloom into the best version of yourself.
Experience the magic of Reps and Roses and discover a new way to achieve your fitness goals—one virtual session at a time. Let's cultivate strength, beauty, and wellness together!
Hi, I am Jess. I completed my Personal Training Certification and Nutritionist Certification at the beginning of the year 2024.
I have always had such an inspiration in fitness, but I struggled so much. I was the definition of a yo-yo dieter, I often fell off track and would struggle to find the motivation to pick myself back up. I made excuse after excuse such as my head hurts, I am exhausted, I don’t have the time, I don’t feel confident, there are too many people at the gym, I don’t have time to prep and cook meals for my family, and I didn’t eat well today either so I will start tomorrow.
Any of those sound familiar? If so, ask yourself this:
“Are your excuses more important for you and your family than your health?”
“Do you feel sluggish and fatigued every day?”
“Is your mental health going down hill? If so, why do you think that is?”
It was not until I realized how important it is to maintain my health and well-being for myself and my family (especially my little girl). It isn’t only about “looking good”, but it is deeper and more importantly about FEELING good. Not to mention, my mental health has improved greatly!
I have been inspired to share my journey and story with other like-minded mommas out there who need help with staying on track, maintaining a healthy diet with foods that your kids also love, improving mental health and overall joy, and blossoming into your BEST SELF for your littles and your family.